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How Naturopathy Useful To Treat Stress And Anxiety

Writer's picture: Moksha NaturopathyMoksha Naturopathy

A major portion of the global population is suffering from anxiety issues due to lifestyle disorders which is also the main reason behind obesity. Referred to as a situation of psychological discomfort causing uneasy symptoms in the patient, in the majority of cases, it is known to cause an emotional imbalance of fear and panic. Some symptoms of anxiety disorder are as follows: sweating, racing heart, fear, chest tightness, worry, feeling of doom, shortness of breath, difficulty in concentrating, etc.


Stress


Reasons behind mood disorders:

  • Obesity: Obesity leads to an inferior complex in people, which leads to stress development in people. It is often observed that people suffering from obesity are affected by depression, diabetes, and many more diseases. 

  • Hormonal Imbalance: Hormones are responsible for the working of serotonin receptors which are highly responsible for anxiety.

  • Adrenal Gland Function: Stress leads to damage to the adrenal glands and nervous systems. Crucial vitamins like B5, B6, C, zinc, and magnesium are also depleted in the patient’s body. Through naturopathy methods assessment of adrenal glands is done along with treatment through natural herbs and medicines.  

  • Neurotransmitter Imbalance: Neurotransmitters like Dopamine, GABA, serotonin which are responsible for calming patients coping with anxiety are imbalanced. Through naturopathy remedies and the right composition of nutrients, neurotransmitters can be rebalanced.

How naturopathy assists in relieving anxiety?

  • By improving gut health: Some Best Naturopathy Centers in India target anxiety by working upon the gut-brain relationship. Studies have suggested that through a healthy and nutritious diet along with probiotics, anxiety issues of the person are thoroughly addressed. For instance, mud therapy when applied over the patient’s belly soothes the digestive system and improves anxiety and mood.

  • Through behavioral medicine: By re-framing the nutritional, sleeping, exercise, and other aspects of the life of a person, anxiety issues suffered by the patient can be treated. Naturopathy doctors through hypnotherapy, cranial-sacral therapy, and guided visualization improve lifestyle and anxiety.

  • Restoring health balance through nutritional and botanical supplements: Supplements for anxiety treatment that are usually recommended in naturopathy are passionflower, hops, lavender, kava, magnesium-rich foods, etc. These supplements are tailored as per patient specifications and family history at the Weight Loss Center.

  • Optimizing lifestyle: Naturopathy medics’ at Acupuncture Therapy redesign the lifestyle habits of the patients such as sleep, diet, exercise, etc. which are responsible for anxiety reduction. By evaluation and utilization of different therapies anxiety disorders can be treated along with panic disorder, premenopausal women, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD).

  • Reinstating emotional balance: One of the major reasons behind anxiety disorders is emotional imbalances which are triggered by life-affecting events. These emotional imbalances can be regulated and calmed down through meditation, yoga, Acupuncture therapy, and other practices that are encompassed in naturopathy. Pain and emotional trauma which often leads to panic attacks with anxiety are also treated through Naturopathy techniques.

Certified naturopathy doctors focus on the treatment of the entire person, underlying factors that are responsible for the situation. All the therapies carried out in Best Naturopathy Centers in India are deemed safe as they employ only natural therapies that have no side effects at all. On the contrary, the drugs which are given in other treatments are seen to produce addiction in the patient. As the procedure is more cost-effective and has minimal side-effects, naturopathy at the Weight Loss Center is certainly called as one of the better treatments for patients.

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